Burn WOD for Thursday 9-14-2017

WOD

Sep 13, 2017

32 min to Complete:
4 Rounds: 100m Jog-100m Sprint
50 Burpees
4 Rounds: 15 Goblet Squats-15 Leg Lifts
50 Jumping Jacks
4 Rounds: 15 KBS-15 Push Ups
50 Burpees
4 Rounds: 15 SDHP-15 Pull Ups

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery