Burn WOD for Wednesday 9-13-2017

WOD

Sep 12, 2017

10 min AMRAP:
15 Squats
15 Push Ups
15 K2W
15 Plank to Dolphin 
*1 min Rest
10 min AMRAP: 
200m Run
50 Singles
25 Mt. Climbers, 2 ct. 
*1 min Rest
10 min AMRAP:
15 KB RDLs
15 Plate Raises
15s OH L-Sit Hold
15 Tricep Kickbacks

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery