Burn WOD for Tuesday 9-12-2017

WOD

Sep 11, 2017

On a Running Clock:
SDHP/Abmats
200m Run 
Lunge Up/Russian Twist
200m Run 
Jumping Squat/Wind Mill
200m Run 
Russian Swing/Weighted JJ
200m Run 
*1 min Rest
AMRAP: 
15 Bicycles, 2ct
15 Weighted Step Ups, 2 ct
15 Renegade Rows, 2 ct

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery