Burn WOD for Monday 9-11-2017

WOD

Sep 10, 2017

18 min AMRAP:
20 Flutterkicks
20 Dips
20 Goblet Lunges
20 KBS
20 Push Ups
*2 min Rest

12 min AMRAP:
200m Run 
15 Box Jumps
12 OH Press (DB or BB)

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery