CrossFit WOD for Saturday 9-9-2017

WOD

Sep 8, 2017

Warm Up:

Burgener then Funnel Tag and movement warm up

Mobility:
8 mins

METCON- 36 min AMRAP in teams of 3:

  • 400m Run
  • AMRAP: 10 KBS and 10 Burpees
  • 1 person runs, one person AMRAPs movements until they return, 1 person rests.


“Stop saying ‘I wish.’ Start saying ‘I will’.”