Burn WOD for Saturday 9-9-2017

WOD

Sep 8, 2017

35 min AMRAP:
600m Run Then 3 Rds of-
15 Abmats
15 Side Obliques, each
15 Reverse Crunches 
600m Run Then 3 Rds of-
10 DB Thrusters
10 SDHP
10 BO Row w/ Pause
600m Run Then 3 Rds of-
10 KBS
10 Push Ups
10 Shoulder Taps, each side
*Continue with rep scheme but reduce run to 100m each time

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery