Burn WOD for Wednesday 9-6-2017

WOD

Sep 5, 2017

24 min AMRAP:
50 Singles
50 Air Squats
50 Box Jumps
50 Abmats
50 Mt. Climbers, 2 ct.
*2 min Rest
6 min AMRAP of: 
8 Lateral Raises
8 Tricep Kickbacks, each side
8 Push Ups
8 Bicep Curls

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery