Burn WOD for Tuesday 9-5-2017

WOD

Sep 4, 2017

4 min EMOM:
Tuck Jumps/In and Outs
4 min EMOM
Manmakers
4 min EMOM:
Planks/Goblet Squat w/ Lowering
4 min EMOM:
Single Leg KB/DB RDL
*2 min Rest
14 min AMRAP of:
200m Farmer Carry
20 KBS
200m Run 
20 OH Lunges 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery