Burn WOD for Thursday 8-31-2017

WOD

Aug 30, 2017

12 min EMOM (20s on/10s rest):

Russian Swings/Bicycles
Burpees/Lateral Raises
**1 min rest

12 min EMOM:
Single Leg RDL*/Reverse Crunch
Jump Rope/Push Ups
**1 min Rest (*switch legs each round)

6 min AMRAP:

12 Lunges
12 Donkey Kicks
12 Side-to-Side Crunch (each)

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery