Burn WOD for Wednesday 8-30-2017

WOD

Aug 29, 2017

15 min AMRAP:

16 Med Ball Sit Ups
100m Med Ball Run
16 Wall Balls 
100m Med Ball Run
16 Med Ball Push Ups (8 ea side)
100m Med Ball Run 
**2 min rest

15 min AMRAP:
500m Row
200m Waiter Carry (100m ea arm)
30 Russian Twists

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery