Burn WOD for Tuesday 8-29-2017

WOD

Aug 28, 2017

12 min AMRAP:

50 Jumping Jacks 
100 OH Lunges
50 Reverse Crunches
100m Backwards Run 
**2 min rest

18 min AMRAP:
400m Run/500m Row
50 Box Jumps

40 Goblet Squats
30 Frog Press
20 Jumping Pull Ups
10 Pike Push Ups
**3 Burpees every break

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery