Burn WOD for Monday 8-28-2017

WOD

Aug 27, 2017

35 mins to complete –

4 RDs of:
15 Med Ball Cleans
20 KBS
25 High Pulls
30 Abmats

4 RDs of:
200m Run
100 Mt. Climbers

50 Singles

4 RDs of:
15 Squats
20 Ring Rows
25 Med Ball Raises (like plate raises)
30 Bicycles 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery