Burn WOD for Thursday 8-24-2017

WOD

Aug 23, 2017

12 mins AMRAP:

12 Box Jumps
12 K2W/K2E
12 Paralette Dips
12 Elevated Side Squat (6 each side)
*2 min Rest

12 min AMRAP:

12 Burpees
12 Leg Lifts
12 Plank Push Ups (6 each side)
12 Curtsy Lunges
*2 min Rest

5 min EMOM:
45 sec plank (elbows or high plank)

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery