Burn WOD for Wednesday 8-23-2017

WOD

Aug 22, 2017

10 min AMRAP:

50m OH Walking Lunges
15 Leg Lifts 
10 Pull Ups
*1 min Rest

10 min AMRAP:

100m Sprint 
15 Banded Standing Crunch
10 SDHP
*1 m in Rest

10 min AMRAP:

50m Broad Jumps
15 Russian Swings
10 Push Ups

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery