Burn WOD for Tuesday 8-22-2017

WOD

Aug 21, 2017

4 Sets of 30/15:

Forward/Back Jumps
KBS
Dancing Crab
Lunge Curl
No PU Burpees
DB G2OH
*2 min Rest

12 min AMRAP:

3 Manmakers 
200m Run 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery