Burn WOD for Monday 8-21-2017

WOD

Aug 20, 2017

18 min AMRAP:

50 Walking Lunges
40 Plate Raises
30 Box Jumps
20 Pike Push Ups
10 3 ct. Mt. Climbers  
*2 min Rest

12 min AMRAP:

25 Abmats
25 Supermans
25 Russian Twists (each side)
25 DB Thrusters

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery