Burn WOD for Saturday 8-19-2017

WOD

Aug 18, 2017

35 min AMRAP:

21-15-9-3
Box Jumps/KBS/Push Ups

Goblet Lunges/Leg Lifts/Burpees

Wall Balls/Pull Ups/Flutterkicks 2ct.

*If you work through all, continue with rep scheme 9-6-3 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery