CrossFit WOD for Thursday 8-17-2017

WOD

Aug 16, 2017

Strength/Skill: Have fun with this but push yourself to try something new today. Metcon: “Just keep swimming…” – Dory  Score will be total reps of only one of those movements. Announced after WOD.

Warm Up:
1 mile Partner Med Ball Toss

Mobility:
Roll it out

Strength/Skill: 8 min EMOM of-
Min 1 – 30s Gymnastics Skill
Min 2 – 30s DU or DU Practice

METCON- Tabata Mash of:

  • Mt. Climbers
  • Kips or T2B (RX)
  • Walking OH DB/KB Lunges (RX 45/25)
  • Wallballs (RX 20/14)
  • Renegade Rows (RX 35/25)

Accessory
Eat some carbs

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https://youtu.be/Hk0sjybowa0

CrossFit Functional Gymnastics

Compliments of Dusty Hyland

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

-Morihei Ueshiba