Burn WOD for Thursday 8-17-2017


Aug 16, 2017

Tabata (16 mins-8 intervals before moving to the next item):

Side Lunges
Windmills (with or without weight, 4 sets each arm)
Russian Swings
Dive Bombers

14 min AMRAP:

300m Run/400m Row
10 Burpee Box Jumps 
20 K2E Plank (10 each side) 


“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery