Burn WOD for Wednesday 8-16-2017

WOD

Aug 15, 2017

15 min AMRAP:

50 Singles
40 Mt. Climbers, 2ct
30 No Push Up Burpees
20 Plank Jacks
10 Broad Jumps

*2 min Rest

15 min AMRAP:

50m Farmer Carry (Heavy)
40 Side Obliques, each
30 OH Press
20 Sumo Deadlifts
10 KBS (Heavy)

 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery