Burn WOD for Tuesday 8-15-2017

WOD

Aug 15, 2017

34 mins Running Clock:

800m Run Buy In

30-24-18 of:
Upright Row
Lunges

5 rounds of:
5 Box Jumps
10 Abmats
15 Wall Balls
**Rest 3 mins and repeat

800m Run Cash Out

 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery