CrossFit WOD for Tuesday 8-15-2017


Aug 14, 2017

Strength/Skill: After WOD- try to do 3+ rounds Metcon: Try to get faster each round. Do abmats in whatever position you’d like 

Warm Up:
See white board

3 min Athlete’s Choice

METCON- E7MOM for 21 mins:

  • 750m Row/3:00 bike/800m Run
  • 75 DUs (L1=1 min attempts)
  • 50 Abmats

Strength/Skill – 8 min AMRAP:
Alt DB Curls x10
OH Tricep Ext. x12
Side Plank Crunch x15 ea


See white board

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Compliments of CrossFit

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

-Morihei Ueshiba