Burn WOD for Monday 8-14-2017

WOD

Aug 13, 2017

6 min AMRAPs (1 min rest between each):

200m Run/15 Deadlifts

50 Singles/15 DB Thrusters

20 Med Ball Sit Ups/15 Push Ups

Burpees

200m Farmer Carry/15 KBS
  

 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery