CrossFit WOD for Saturday 8-12-2017

WOD

Aug 11, 2017

Metcon: If you’re unsure of the KB weight, go lighter vs. heavier so you can do larger sets. 

Warm Up

Game  

Mobility

5 mins Athlete’s Choice

METCON- 40 min AMRAP with a Partner :

  • 1 mile Run
  • 50 KBS (L1 45/25 RX 55/35)
  • 1 mile Run
  • 50 Burpees
  • **1 person works at a time

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

-Morihei Ueshiba