Burn WOD for Saturday 8-12-2017

WOD

Aug 11, 2017

35 min AMRAP:

10 Burpees
20 Ring Dips
30 Med Ball Push Ups
40 Weighted Step Ups
50 Abmats
60 Wall Balls
50 Abmats
40 Weighted Step Ups
30 Med Ball Push Ups
20 Ring Dips
10 Burpees 
* In remaining time: 200m Run/20 Lunges AMRAP

 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery