Burn WOD for Thursday 8-09-2017

WOD

Aug 9, 2017

4 Rds 40s work/20s rest:

Banded Good Mornings
Banded Tricep Pull Down
Banded Row on Rig
Banded Side Steps
*1 min Rest
15 min AMRAP:
10 Burpee Box Jumps
20 OH DB Walking Lunges
300m Run 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery