Burn WOD for Wednesday 8-9-2017

WOD

Aug 8, 2017

Buy In: 800m Run 

10 min EMOM (20/10/20/10):
Reverse Lunges/Roll Ups
8 min EMOM:
Push Ups/KBS
6 min EMOM:
Plate Raises/Plank Jacks
4 min EMOM (40/20):
Burpees
2 min EMOM (40/20):
Jumping Lunges

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery