Burn WOD for Monday 8-7-2017

WOD

Aug 6, 2017

10 min EMOM:

Leg Lifts/Side-to-Side Crunch
*1 min Rest

21 min AMRAP

10 Goblet Squats
10 Single Arm Presses, each
10 Burpees
20 SDHP
20 Goblet Lunges
20 3-ct. Mt Climbers
10 Decline Push Up
10 Wall Balls
10 Plank Jacks

 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery