CrossFit WOD for Saturday 8-5-2017

WOD

Aug 4, 2017

Warm Up

400m Run stopping every 50m for 10 Squats, Lunges, Frankensteins, Tuck Jumps, Squats, Lunges, Frankensteins, Tuck Jumps

Mobility/Set Up

8 mins to do mobility and get set up for the WOD 

Metcon – “Filthy Fifty” For Time:

  • 50 Box Jumps
  • 50 Jumping Pull Ups
  • 50 KBS
  • 50 Walking Lunges
  • 50 T2B/Knee Lifts
  • 50 Push Press (45/35)
  • 50 Back Extensions/Supermans
  • 50 Wall Balls
  • 50 Burpees
  • 50 DUs 

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

-Morihei Ueshiba