CrossFit WOD for Thursday 8-3-2017


Aug 2, 2017

Metcon: The cardo before the strength storm tomorrow… 

Warm Up

“Rowling” Then: 20 Jumping Jacks, 15 Abmats, 10 Squats, 5 Dive Bombers


5 mins Foam Roll

METCON- 30 min AMRAP with a Partner :

  • 800m Run 
  • 30 Pendlay Rows (L1 75/55 RX 95/65 RX+115/75)
  • 1600m Row
  • 30 HR Push Ups 

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Compliments of Paradiso CrossFit

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

-Morihei Ueshiba