Burn WOD for Thursday 8-3-2017

WOD

Aug 2, 2017

3-8 min EMOMs:

1) Deadlifts (BB or KB)/DB Press
2) BO Row/Push Ups
3) Russian Swings/Russian Twists

*1 min Rest

7 min AMRAP:
200m Run
12 OH Plate Lunges

 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery