Burn WOD for Tuesday 8-1-2017

WOD

Jul 31, 2017

16 min AMRAP:

100m Run
3 Goblet Squats
3 Side Planks, each
3 Box Jumps
**Add 3 each round

*2 min Rest

14 min AMRAP:

14 KBS
14 Dips
14 Burpees
:30 Plank hold

 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery