Burn WOD for Monday 7-31-2017

WOD

Jul 30, 2017

6 Rds 30/15:

Split Squats/Tricep Kickbacks/Lateral Raises/Banded Pull Apart

*1 min Rest

13 mins to Complete :

200m Run
2 Rds: 25 Push Ups/50 Abmats
200m Run
2 Rds: 25 SDHP/50 Singles 

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous