Burn WOD for Thursday 7-27-2017

WOD

Jul 26, 2017

E2MOM for 3 rds:

Min 0-2 – 100m Farmer Carry +Push Ups to 50s
Min 2-4 – 100m Run + Lunges to 50s
Min 4-6 – 15 Burpees + KBS to 50s
*2 min Rest

12 min AMRAP:

20 Wall Balls
20 Box Jumps
20 OH DB Tricep Extensions

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous