Burn WOD for Wednesday 7-26-2017

WOD

Jul 25, 2017

4 Rds at 40s on 20s rest:

Weighted Step Ups
Side Plank (20s ea side)
Jumping Squats
Floor Press
Reverse Fly
*2 min Rest

10 min AMRAP:

40 Mt. Climbers
200m Waiter Carry (100m each arm)
40 Floor Jacks

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous