Burn WOD for Tuesday 7-25-2017

WOD

Jul 24, 2017

10 min AMRAP of:

15 KBS
30 DUs or Singles
5 1-Arm Lunges, ea
30 Russian Twists
15 SDHP
*2 min Rest

20 mins to Complete:

5 Rds- 200m run/25 Abmats
5 Rds- 200m run/25 Supermans

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous