Burn WOD for Monday 7-24-2017

WOD

Jul 23, 2017

Tabata Something Else (8 rounds of each):

Around the World Lunges (4 each side)
K2E Plank
KBS
Pike Push Ups
*2 min Rest

14 min AMRAP
15 Goblet Squats
12 Lateral Raises
9 Pull Ups
6 Ab Roll Ups

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous