CrossFit WOD for Saturday 7-22-2017

WOD

Jul 21, 2017

Warm Up

Game Time!

Mobility

5 mins athlete’s choice

METCON- 5 RFT in teams of 3 (35:00 cap):

  • 33 KBS (53/35)
  • 33 Box Jumps
  • 33 Pull Ups
  • 800m Run 

*One person works at a time-fast sets!

“If you focus on results you will never change. If you focus on change you will get results.”

–¬†Jack Dixon