Burn WOD for Thursday 7-20-2017

WOD

Jul 19, 2017

12 min AMRAP:

100 Singles
100 Squats
100 Abmats
100 Plate Raises
*3 Burpees every break (not transition between moves)

*2 min REST

18 min AMRAP:

400m Run 
50 Box Jumps
40 Goblet Lunges
30 Push Ups
20 BO Row (each)
10 Pike Push Ups

 

“The only bad workout is the one you didn’t do.”

– Anonymous