Burn WOD for Wednesday 7-19-2017

WOD

Jul 18, 2017

32 mins:

21-15-9 of: Step Ups/Burpees
600m Run
21-15-9 of: Manmakers/Leg Lifts
600m Run
21-15-9 of: K2W or T2B/SDHP
600m Run 

*Continue with 9-6-3 and 100m Runs to 32 mins

 

“The only bad workout is the one you didn’t do.”

– Anonymous