Burn WOD for Tuesday 7-18-2017

WOD

Jul 17, 2017

18 min AMRAP:

300m Weighted Run
300m Run
25 DB Push Press
25 Burpees
200m Waiter Carry (100m each arm)
200m Run
25 Pull Ups
25 Wall Balls
100m Walking Lunges
100m Run
*2 min Rest

12 min EMOM of:

Shoulder Taps/Jumping Jacks
DB Windmill/Bicycles

 

“The only bad workout is the one you didn’t do.”

– Anonymous