Burn WOD for Monday 7-17-2017

WOD

Jul 16, 2017

2 Rounds of 3 min AMRAPs each/:30 rest between:

-20 Single Leg V-Ups
-20 Abmats

-20 Wall Balls
-20 Goblet Lunges

-20 Push Press
-20 Lateral Raise

-20 Burpees
-20 Plank Jacks

-20 KB DL
-20 KBS

 

“The only bad workout is the one you didn’t do.”

– Anonymous