Burn WOD for Saturday 7-15-2017

WOD

Jul 14, 2017

35 min to AMRAP:

400m Run
100 Bicycles
80 Box Jumps
60 Wall Balls 
40 KBS
20 Push Ups
800m Run
20 Push Ups
40 KBS
60 Wall Balls
80 Box Jumps
100 Side-to-Side Crunch
400m Run 

*1 min Rest, repeat at 1/2 reps if you finish

“The only bad workout is the one you didn’t do.”

– Anonymous