Burn WOD for Thursday 7-13-2017

WOD

Jul 12, 2017

32 min to complete:
400m Farmer Carry
400m Run

4 Rds: 
20 Squats
20 Push Ups
20 Flutterkicks 2ct.
20 SDHP

400m Farmer Carry
400m Run 

4Rds:
20 Sit Ups
20 Jumping Lunges
20 Russian Swings
20 Ring Rows

“The only bad workout is the one you didn’t do.”

– Anonymous