Burn WOD for Wednesday 7-12-2017

WOD

Jul 11, 2017

10 min to complete each 21-15-9:

1) Ring Rows – Weighted Sit Ups – Jumping Lunges 2ct. –when finished, burpees to time
2) Lateral Raises – Leg Lifts – Box Jumps –Singles to time
3) Med Ball Push Ups – Russian Twist 2ct – Wall Balls – Mt. Climbers to time

*1 min Rest between rounds

“The only bad workout is the one you didn’t do.”

– Anonymous