Burn WOD for Tuesday 7-11-2017

WOD

Jul 10, 2017

2 min AMRAPs each of:

Weighted Step Ups
OH Press
Push Ups
Russian Swings 
Abmats
*1 min Rest – REPEAT ALL – THEN 2 min Rest

10 min AMRAP of:

200m Run
15 Goblet Squats
12 2ct. Bicycles
9 Burpees 

 

“The only bad workout is the one you didn’t do.”

– Anonymous