Burn WOD for Monday 7-10-2017

WOD

Jul 9, 2017

4×4 @45s each/15s rest:

DB Floor Press
Box Jumps
Russian Twists
Ring Rows

*1 min Rest

15 min AMRAP of:
300m Run
12 DB Thrusters
12 KBS

 

“The only bad workout is the one you didn’t do.”

– Anonymous