CrossFit WOD for Saturday 7-8-2017

WOD

Jul 7, 2017

Warm Up

Tic-Tac-Toe

Mobility

5 mins

METCON- 34 min Partner AMRAP:

  • 800m Run or Row
  • 30 S2OH (95/65)(+135/95)
  • 800m Run or Row
  • 50 Lateral Burpees

“Stick to the basics. And when you feel like you’ve mastered them, it’s time to start over again. This time paying closer attention.”

– Coach Glassman