Burn WOD for Saturday 7-8-2017

WOD

Jul 7, 2017

~35 min WOD – Deck of Cards:

A- KBS
K- OH Lunges
Q- Wall Balls
J- Box Jumps
10- Mt. Climbers 3 ct.
9- Reverse Crunch Twist 2 ct.
8- Burpees
7- SDHP
6- Push Ups
5- One arm press, ea side
4-Goblet Squat with Lowering
3- Dive Bombers
2- KB Windmills
Joker – 400m Run 

 

“The only bad workout is the one you didn’t do.”

– Anonymous