Burn WOD for Thursday 7-6-2017

WOD

Jul 5, 2017

10 min AMRAP:
25 Jumping Jacks
20 Wall Balls
15 Burpees
10 Pull Ups
*2 min REST

8 min EMOM of:

Diamond Sit Ups/Pike Push Ups
Mt. Climbers/Swimmers
*1 min REST

12 min AMRAP:
60 Single Jump Rope
30 KBS
200m Farmer Carry

“The only bad workout is the one you didn’t do.”

– Anonymous